![]() ![]() ![]() In conclusion, in terms of safety, it is the hammer curl that far exceeds the bicep curl – though that is not to say that the hammer curl is entirely safe on its own as well. Execution: Stand with your feet about shoulder width apart holding a pair of dumbbells. Luckily, this particular injury is rather uncommon and only occurs in exercisers lifting weight in excess of what they would be capable of with proper form. Hammer curls are a relatively simple exercise but there is more to them than just holding the dumbbells at a 90-degree angle. What Are Hammer Curls Stand up straight with one dumbbell in each hand Rotate each wrist so that one end of the dumbbell points forward (instead of towards. However, in the case of the bicep curl, the usage of improper form or excessive amounts of weight can raise the risk of such conditions as wrist or elbow tendonitis and shoulder impingements from occurring – especially if the exerciser does not perform proper preparatory work such as a mobility routine and adequate warm-ups.Īnother risk presented by the bicep curl but not by the hammer curl is that of a biceps brachii tear wherein the exerciser places excessive stress on the biceps brachii muscle itself and thereby tears its attachment or insertion points at either end of the upper arm – requiring a great deal of rehabilitation and surgery to recover from. The bicep curl and the hammer curl are both low impact free weight exercises that place little to no risk of injury on the exerciser’s joint and muscular tissues. ![]()
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